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February 7, 2019 Mains

Cauliflower Cabbage Soup

Ingredients:
1 head of cauliflower
1 head of cabbage
3 turnip cabbage/karfiol (peeled, medium sized)
2 onions (peeled)
3 cloves of garlic (peeled)
1/2 can coconut milk
12-16 cups of water (substitute with chicken broth if preferred)
1 bay leaf
2 sprigs of fresh thyme
Fresh parsley
Salt, pepper
Avocado Oil
Optional: White wine

Method:
Cut all vegetables into smaller pieces and set aside. In a large pot heat onions and garlic in a little bit of avocado oil for about 2 minutes over medium to high heat.
Add cabbage, karfiol, and cauliflower and sauté for another 10 minutes stirring every other minute. Deglaze with wine and add enough water to cover the vegetables.
Add the bay leaf, fresh thyme, salt and pepper and bring to a boil. Cover and simmer over medium-low heat for about 20 minutes until vegetables are tender. Take out bay leaf, fresh thyme sprigs and transfer liquid into a high speed blender. Puree until smooth. Transfer back into the pot, add coconut milk and simmer for another 5-10 minutes. Add fresh parsley, salt and pepper to taste.

Categories: Mains Tags: dairy free, gluten free, refined sugar-free, vegan

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About delight fuel

The mission of delight fuel is to share recipe creations that inspire others to eat healthy, feel good about what they are eating, and most importantly nourish and heal their bodies with delicious, natural food.

 

✨ Double Caramel Ice Cream Bars ✨ Dairy-free. ✨ Double Caramel Ice Cream Bars ✨
Dairy-free. Refined sugar-free. Ridiculously good. 🍦🍯

Layers of creamy caramel ice cream, gooey caramel, and a crisp chocolate shell… all without dairy or refined sugar. Yes, it is possible — and yes, you need to try them. 🙌

Perfect summer treat ☀️ → save the recipe below.

Recipe 12 mini ice cream bars
Caramel:
1 cup coconut cream
2/3 cups coconut sugar

Bars:
1/2 cup cashews, soaked in boiling water for 30 min
3-4 medjool dates, pitted
1 cup dairy-free milk, i used coconut milk
1/4 tsp salt

1 cup chocolate chips, I used @hukitchen 

 For the vegan caramel, combine coconut sugar and coconut cream in a small saucepan and bring to a simmer. Reduce heat and keep simmering over low heat for about 30-40 minutes stirring every few minutes until it thickened.
Let the caramel sauce cool and add salt. Set aside and it will thicken even more while cooling.

Add 1 -2 tbsp of caramel into your preferred ice cream molds and freeze for about 2-3 hours.

In a food processor add cashews, coconut milk, dates, salt and 1/4 cup of caramel. Process until completely smooth. Top molds with ice cream mixture and add wooden sticks. Freeze for about 4-5 hours. Coat in melted chocolate and sprinkle with salt. Enjoy and store in the freezer. 

#madefromscratch #icecreamlover #summericecream #summervibes #icecream
If a Magnum bar went to a farmers market and got a If a Magnum bar went to a farmers market and got a glow-up… this would be it. Creamy vanilla bean ice cream, a layer of real berries, and that satisfying quinoa crunchy shell—made with wholesome ingredients you can feel good about.

No dairy. No refined sugar. Just pure summer joy in every bite. 💫
Recipe down below! 
1 1/3 cups raw cashews (soaked)
1 can full-fat coconut cream
2-3 softened pitted medjool dates
1/2 tbsp vanilla extract
1/3 cup berry chia jam or store bought jam! 
1 1/3 cup hukitchen chocolate gems
Optional: 1/3 cup puffed quinoa

To prepare the ice cream base soak cashews overnight or for 4 hours minimum. Rinse cashews and place in a food processor.
Add coconut cream, vanilla extract and medjool dates and process until completely smooth.
Transfer 1 tbsp of berry jam into each ice cream mold. Fill up with the vanilla cashew base and freeze for a minimum of 4 hours.
To prepare the chocolate coating melt chocolate over low heat. Once the chocolate has melted, add in the quinoa and combine. Take ice cream pops out of the freezer and coat them with chocolate by using a spoon. Let sit on a baking sheet until chocolate has fully hardened.

#chocolatepops #icecreamlover #homemade #madefromscratch
When rich dark chocolate meets tart raspberries an When rich dark chocolate meets tart raspberries and clean ingredients—this is your sign to make these raspberry chocolate bars. No gluten, no dairy, no refined sugar—just pure indulgence.

Comment ‘RASPBERRY’ and I’ll send you the link!
#madefromscratch #raspberrychocolate
Think Almond Joy/Bounty vibes—creamy coconut, ri Think Almond Joy/Bounty vibes—creamy coconut, rich chocolate, that perfect chewy bite—but without the dairy, refined sugar, or weird ingredients.

These bars are made with whole, feel-good ingredients but taste just as indulgent as the real thing.

Healthy treats don’t have to be boring—and this recipe proves it.

Comment ‘COCONUT’ to get the recipe sent to your inbox! 

#coconuttreats #copycat #madefromscratch
No-bake Cosmic Brownie Bites—the healthier glow- No-bake Cosmic Brownie Bites—the healthier glow-up your childhood snack never saw coming.

Refined sugar-free, gluten-free, dairy-free… but you’d never know it. Fudgy, chocolatey, and topped with those iconic rainbow sprinkles (dye-free)

Perfect for lunchboxes, cravings, or midnight kitchen magic.

Comment “COSMIC “ for the recipe! 
#madefromscratch #browniesbite
These homemade Easter egg stuffed dates are natura These homemade Easter egg stuffed dates are naturally sweet, chocolate-coated, and filled with a creamy homemade pistachio butter. No refined sugar, no junk—just whole food magic in every bite.

Perfect for spring snacking, Easter baskets, or treating yourself the nourishing way.

Save this recipe:
1 cup pistachio butter, unsweetened 
10-15 medjool dates, pitted
Crushed pistachios (shelled) for garnish
1 cup chocolate chips: I use Hu Gems (dairy-free)

Stuff dates with pistachio butter. Freeze for 1-2 hours. Dip in melted chocolate! Sprinkle with chopped pistachios. Enjoy! 

#EasterTreats #HealthyEaster #StuffedDates #NaturallySweet #RefinedSugarFree #wholesomeindulgence
These super yummy Chocolate Carrot Cake Muffins ar These super yummy Chocolate Carrot Cake Muffins are the Easter treat you didn’t know you needed.

Super moist, perfectly spiced, and made with simple, wholesome ingredients—gluten-free, dairy-free & sweetened without refined sugar! 

Perfect for Easter brunch or snacking straight from the fridge (no judgment here).

Want the recipe?
Comment “MUFFINS” below and I’ll send it your way!

#carrotcake #muffins
The Easter Bunny called 🐰 he’s obsessed with The Easter Bunny called 🐰 he’s obsessed with these no-bake, refined sugar-free Carrot Cake Bites! They’re soft, spiced, and way too good to gatekeep. 

Comment ‘CARROT’ below and I’ll send you the recipe!”

#carrotcake #truffles
These Paleo Hazelnut Fudgsicles are next level cre These Paleo Hazelnut Fudgsicles are next level creamy and made with just a handful of real ingredients—no dairy, no refined sugar, ALL the nostalgic vibes.

Perfect for hot days, dessert cravings, or when you just need something chocolatey and dreamy.

Want the recipe? Comment ‘fudgsicle’ below and I’ll send it your way!” #fudgsicle #icecreamlover #chocolatefan
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