• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Blog
  • Recipes
  • Get in Touch

Delight Fuel logo

October 14, 2021 Blog

Kale Beet Rice Salad

This deliciously light Kale Beet Rice Salad is the perfect fall salad. Crispy organic kale, perfectly pickled red beets, cooked vegetable rice, fresh fruit and roasted pecans, all tossed in a super simply but yummy honey mustard dressing.


Kale Beet Rice Salad

I absolutely love this yummy fall salad. It’s super light, deliciously crisp and will fill your tummy just right. I could eat this salad every day. 

This salad is perfect for the holidays. It’s super simple, quickly prepared and packed with all the fall flavors. 

Kale Beet Rice Salad

Kale Beet Rice Salad

How to prepare this yummy Kale Beet Rice Salad:

Cook rice according to instructions and set aside to cool.

In a small bowl add apple cider vinegar, honey, lemon juice, mustard, salt and pepper. Whisk well until combined.

Slowly add in avocado oil while whisking continuously until well combined. Set aside.

Kale Beet Rice Salad

In a large bowl add kale, rice, beets, pecan halves, golden berries and blueberries. Add dressing and combine well. 5. Top with pomegranate seeds and pumpkin seeds. Enjoy.

Kale Beet Rice Salad

More fall recipe Inspo:

Gluten-Free Pumpkin Bread
Beetroot Soup
Mushroom Soup
Spaghetti Squash Soup
Vegan Pumpkin Cheesecake
Maple Pumpkin Donuts

Kale Beet Rice Salad

As always, if you happen to make this yummy kale beet rice salad, please let me know! I’d love to see how they turn out and don’t forget to tag @delight.fuel or simply comment below.

This post contains affiliate links. As an Amazon Associate I earn a small commission from qualifying purchases. I only recommend products that I trust and have used myself.

Kale Beet Rice Salad

Kale Beet Rice Salad

Yield: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

This deliciously light Kale Beet Rice Salad is the perfect fall salad. Crispy organic kale, perfectly pickled red beets, cooked vegetable rice, fresh fruit and roasted pecans, all tossed in a super simply but yummy honey mustard dressing.

Ingredients

Dressing

  • 3 tbsp cup apple cider vinegar
  • 1 tbsp mustard
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ cup avocado oil

Kale Beet Rice Salad

  • 1 bunch organic green kale, chopped
  • 1 cup cooked rice, I used vegetable RightRice but any rice works
  • 1 cup pickled beets, diced
  • ¼ cup pecan halves, roasted
  • ⅓ cup golden berries, halved
  • ⅓ cup organic blueberries
  • ¼ cup pomegranate seeds (optional)
  • ¼ cup pumpkin seeds (optional)

Instructions

    1. Cook rice according to instructions and set aside to cool.
    2. In a small bowl add apple cider vinegar, honey, lemon juice, mustard, salt and pepper. Whisk well until combined.
    3. Slowly add in avocado oil while whisking continuously until well combined. Set aside.
    4. In a large bowl add kale, rice, beets, pecan halves, golden berries and blueberries. Add dressing and combine well.
    5. Top with pomegranate seeds and pumpkin seeds. Enjoy.

© Delight Fuel
Category: Mains

Categories: Blog Tags: dairy free, gluten free, refined sugar-free

Previous Post: « Collagen Lemon Blueberry Muffins
Next Post: Pumpkin Breakfast Smoothie »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest

About delight fuel

The mission of delight fuel is to share recipe creations that inspire others to eat healthy, feel good about what they are eating, and most importantly nourish and heal their bodies with delicious, natural food.

 

When rich dark chocolate meets tart raspberries an When rich dark chocolate meets tart raspberries and clean ingredients—this is your sign to make these raspberry chocolate bars. No gluten, no dairy, no refined sugar—just pure indulgence.

Comment ‘RASPBERRY’ and I’ll send you the link!
#madefromscratch #raspberrychocolate
Think Almond Joy/Bounty vibes—creamy coconut, ri Think Almond Joy/Bounty vibes—creamy coconut, rich chocolate, that perfect chewy bite—but without the dairy, refined sugar, or weird ingredients.

These bars are made with whole, feel-good ingredients but taste just as indulgent as the real thing.

Healthy treats don’t have to be boring—and this recipe proves it.

Comment ‘COCONUT’ to get the recipe sent to your inbox! 

#coconuttreats #copycat #madefromscratch
No-bake Cosmic Brownie Bites—the healthier glow- No-bake Cosmic Brownie Bites—the healthier glow-up your childhood snack never saw coming.

Refined sugar-free, gluten-free, dairy-free… but you’d never know it. Fudgy, chocolatey, and topped with those iconic rainbow sprinkles (dye-free)

Perfect for lunchboxes, cravings, or midnight kitchen magic.

Comment “COSMIC “ for the recipe! 
#madefromscratch #browniesbite
These homemade Easter egg stuffed dates are natura These homemade Easter egg stuffed dates are naturally sweet, chocolate-coated, and filled with a creamy homemade pistachio butter. No refined sugar, no junk—just whole food magic in every bite.

Perfect for spring snacking, Easter baskets, or treating yourself the nourishing way.

Save this recipe:
1 cup pistachio butter, unsweetened 
10-15 medjool dates, pitted
Crushed pistachios (shelled) for garnish
1 cup chocolate chips: I use Hu Gems (dairy-free)

Stuff dates with pistachio butter. Freeze for 1-2 hours. Dip in melted chocolate! Sprinkle with chopped pistachios. Enjoy! 

#EasterTreats #HealthyEaster #StuffedDates #NaturallySweet #RefinedSugarFree #wholesomeindulgence
These super yummy Chocolate Carrot Cake Muffins ar These super yummy Chocolate Carrot Cake Muffins are the Easter treat you didn’t know you needed.

Super moist, perfectly spiced, and made with simple, wholesome ingredients—gluten-free, dairy-free & sweetened without refined sugar! 

Perfect for Easter brunch or snacking straight from the fridge (no judgment here).

Want the recipe?
Comment “MUFFINS” below and I’ll send it your way!

#carrotcake #muffins
The Easter Bunny called 🐰 he’s obsessed with The Easter Bunny called 🐰 he’s obsessed with these no-bake, refined sugar-free Carrot Cake Bites! They’re soft, spiced, and way too good to gatekeep. 

Comment ‘CARROT’ below and I’ll send you the recipe!”

#carrotcake #truffles
These Paleo Hazelnut Fudgsicles are next level cre These Paleo Hazelnut Fudgsicles are next level creamy and made with just a handful of real ingredients—no dairy, no refined sugar, ALL the nostalgic vibes.

Perfect for hot days, dessert cravings, or when you just need something chocolatey and dreamy.

Want the recipe? Comment ‘fudgsicle’ below and I’ll send it your way!” #fudgsicle #icecreamlover #chocolatefan
Healthier Reese’s Peanut Butter Eggs that taste Healthier Reese’s Peanut Butter Eggs that taste better than the classic—and made with better-for-you ingredients! No refined sugar, no junk, just pure peanut butter chocolate goodness. The perfect Easter treat! 

Want the recipe? Comment EGGS below, and I’ll send it straight to your DMs! 

#reeses #eastertreats #madefromscratch
I love a good treat, but I also love keeping it si I love a good treat, but I also love keeping it simple and made with better-for-you ingredients! These peanut butter rice crispy treats are gluten-free, refined sugar-free, and still taste amazing.

Want the recipe? Comment CRISPY and I’ll send it your way! ⬇️

#peanutbutterlover #ricecrispytreats
Follow Me on Instagram

Latest Recipes

  • Maca Cookie Dough Bars
  • Gluten-free Banana Waffles
  • Green Cleanse Smoothie
  • Double Chocolate Linzer Cookies
  • Pomegranate Gin & Tonic
  • Chocolate Espresso Cake

Footer

  • Facebook
  • Instagram
  • Pinterest

Pages

  • About
  • Get in Touch
  • Private Policy
  • Recipes

Copyright © 2025 Delight Fuel on the Cookd Pro Theme
ALL RIGHTS RESERVED

Cleantalk Pixel