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January 24, 2025 Blog

Green Cleanse Smoothie

A vibrant green smoothie made with a nutrient-packed greens superfood blend, offering a refreshing boost of energy and vitality. Perfectly balanced with natural sweetness using bananas and a creamy texture, it’s a delicious way to nourish your body. 


Green Cleanse Smoothie

Sometimes, all you need is a simple, nourishing smoothie to reset your energy and fuel your day. This green cleanse smoothie is packed with vibrant, wholesome ingredients that blend perfectly to support your wellness goals.

Whether you’re jumpstarting your morning or powering through the afternoon, this creamy, tropical mix will leave you feeling refreshed and revitalized.

Why This Smoothie Works

This blend combines the power of spinach—a nutrient-packed leafy green—with tropical pineapple and banana for natural sweetness and a boost of vitamins. Chia and hemp seeds add protein, fiber, and omega-3s, while creamy yogurt provides probiotics to support digestion. It’s light yet satisfying, making it the perfect choice for a healthy reset.

Green Cleanse Smoothie

The Ingredients You’ll Need

Here’s what you’ll toss into your blender:

1 fresh or frozen banana
1 cup frozen pineapples
1 fresh orange, peeled
⅓ cup dairy-free yogurt or greek yogurt
Spinach, 2 handfuls
1 tbsp hemp seeds
½ tbsp chia seeds
2 tsp Navitas Organics Superfood+ Greens Blend (optional)
½ cup water
½ cup cashew milk or dairy-milk
½ avocado, pitted

How to Make It

1.Add all ingredients to a high-speed blender.

2.Blend until smooth and creamy. If it’s too thick, add a little more water.

3.Pour into a glass, sip, and enjoy the clean, fresh flavor!

Green Cleanse Smoothie

What Makes It Special?

This smoothie isn’t just delicious—it’s a powerhouse of nutrients:

•Spinach: Packed with vitamins A, C, and K, plus iron and fiber.

•Banana: Natural energy booster with potassium for hydration support.

•Pineapple: Rich in vitamin C and bromelain, an enzyme that aids digestion.

•Chia & Hemp Seeds: Provide protein, omega-3 fatty acids, and sustained energy.

•Yogurt: Probiotics for gut health and a creamy texture.

Customize Your Blend

Feel free to make it your own! Want a touch of extra sweetness? Add a drizzle of honey. Looking for a protein boost? Toss in a scoop of your favorite protein powder.

If you happen to make this cleansing green smoothie, please let me know! I’d love to see how it turns out. As always, don’t forget to tag @delight.fuel or simply comment below.

This post contains an affiliate link. As an Amazon Associate I earn a small commission from qualifying purchases. I only recommend products that I trust and have used myself.

Green Cleanse Smoothie

Green Cleanse Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

A vibrant green smoothie made with a nutrient-packed greens superfood blend, offering a refreshing boost of energy and vitality. Perfectly balanced with natural sweetness using bananas and a creamy texture, it’s a delicious way to nourish your body.

Ingredients

  • 1 fresh or frozen banana
  • 1 cup frozen pineapples
  • 1 fresh orange, peeled
  • ⅓ cup dairy-free yogurt or greek yogurt
  • Spinach, 2 handfuls
  • 1 tbsp hemp seeds
  • ½ tbsp chia seeds
  • 2 tsp Navitas Organics Superfood+ Greens Blend (optional)
  • ½ cup water
  • ½ cup cashew milk or dairy-milk
  • ½ avocado, pitted

Instructions

    1. In a food processor or high speed blender add all ingredients and blend until completely smooth.
    2. Pour into two glasses, garnish with fresh greens and enjoy immediately.

© Delight Fuel

Categories: Blog Tags: dairy free, refined sugar-free

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About delight fuel

The mission of delight fuel is to share recipe creations that inspire others to eat healthy, feel good about what they are eating, and most importantly nourish and heal their bodies with delicious, natural food.

 

✨ Double Caramel Ice Cream Bars ✨ Dairy-free. ✨ Double Caramel Ice Cream Bars ✨
Dairy-free. Refined sugar-free. Ridiculously good. 🍦🍯

Layers of creamy caramel ice cream, gooey caramel, and a crisp chocolate shell… all without dairy or refined sugar. Yes, it is possible — and yes, you need to try them. 🙌

Perfect summer treat ☀️ → save the recipe below.

Recipe 12 mini ice cream bars
Caramel:
1 cup coconut cream
2/3 cups coconut sugar

Bars:
1/2 cup cashews, soaked in boiling water for 30 min
3-4 medjool dates, pitted
1 cup dairy-free milk, i used coconut milk
1/4 tsp salt

1 cup chocolate chips, I used @hukitchen 

 For the vegan caramel, combine coconut sugar and coconut cream in a small saucepan and bring to a simmer. Reduce heat and keep simmering over low heat for about 30-40 minutes stirring every few minutes until it thickened.
Let the caramel sauce cool and add salt. Set aside and it will thicken even more while cooling.

Add 1 -2 tbsp of caramel into your preferred ice cream molds and freeze for about 2-3 hours.

In a food processor add cashews, coconut milk, dates, salt and 1/4 cup of caramel. Process until completely smooth. Top molds with ice cream mixture and add wooden sticks. Freeze for about 4-5 hours. Coat in melted chocolate and sprinkle with salt. Enjoy and store in the freezer. 

#madefromscratch #icecreamlover #summericecream #summervibes #icecream
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Recipe down below! 
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Add coconut cream, vanilla extract and medjool dates and process until completely smooth.
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Comment ‘RASPBERRY’ and I’ll send you the link!
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Healthy treats don’t have to be boring—and this recipe proves it.

Comment ‘COCONUT’ to get the recipe sent to your inbox! 

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Comment “COSMIC “ for the recipe! 
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Perfect for spring snacking, Easter baskets, or treating yourself the nourishing way.

Save this recipe:
1 cup pistachio butter, unsweetened 
10-15 medjool dates, pitted
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Stuff dates with pistachio butter. Freeze for 1-2 hours. Dip in melted chocolate! Sprinkle with chopped pistachios. Enjoy! 

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Want the recipe?
Comment “MUFFINS” below and I’ll send it your way!

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