These Apple Pie Creamsicles are a creamy, cinnamon-spiced frozen treat made with layers of sweet apple filling and a rich cashew-coconut base. Naturally sweetened and protein-packed, they taste just like apple pie in popsicle form—refreshing, nourishing, and perfectly indulgent.
Nothing says comfort like apple pie—but what if you could enjoy all that cozy, cinnamon-spiced flavor in a refreshing frozen treat? These Apple Pie Creamsicles bring together the best of both worlds: sweet, tender apples simmered with maple syrup and cinnamon, layered with a creamy cashew-coconut base that’s naturally sweetened and boosted with protein. They’re indulgent yet nourishing, proof that dessert can be both satisfying and good for you.
If you are a Popsicle fan check out some of my favorite summer treats
Why You’ll Love This Recipe
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Nourishing Ingredients – Made with cashews, coconut cream, almond butter, and dates for a wholesome base.
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Naturally Sweetened – No refined sugar, just maple syrup and dates for a naturally caramel-like sweetness.
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Protein-Packed – WHEY Cinnamon Vanilla Protein adds an extra boost, making these a perfect post-workout or afternoon pick-me-up.
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Tastes Like Apple Pie – With warm cinnamon, soft apples, and creamy layers, these popsicles are pure comfort in frozen form.
Ingredients You’ll Need
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Apple – peeled, cored, and chopped
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Ground cinnamon – warm spice in every layer
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Pure maple syrup – natural sweetness with a rich flavor
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Almond butter – adds creaminess and depth
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Cashews – soaked for a silky-smooth base
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Coconut cream or full-fat coconut milk – rich and creamy texture
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Medjool dates – naturally sweet and caramel-like
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WHEY Cinnamon Vanilla Protein – for flavor and nutrition
Step-by-Step Instructions
1. Prepare the Apple Mixture
Simmer chopped apple with maple syrup, almond butter, water, and cinnamon until soft and fragrant. Let cool completely.
2. Make the Cashew Cream Base
Blend soaked cashews, coconut cream, dates, protein powder, and a touch of cinnamon until smooth and creamy.
3. Assemble the Creamsicles
Layer the cashew cream and apple mixture in popsicle molds, alternating for a beautiful swirl of flavors.
4. Freeze
Insert sticks and freeze for 4–6 hours, or until fully set.
5. Serve & Enjoy
Run the molds under warm water to release the popsicles. Store extras in the freezer for a grab-and-go treat anytime.
Storing Your Creamsicles
Keep them in the freezer in a sealed container or bag for up to 2 weeks.
Final Thoughts
These Apple Pie Creamsicles are the ultimate healthy-meets-indulgent treat. They’re creamy, cozy, and refreshing—perfect for satisfying sweet cravings while keeping things wholesome. Whether you’re looking for a fun dessert for the family or a protein-packed snack, these popsicles deliver all the apple pie vibes in frozen form.
If you happen to make these super yum cookie dough bars please let me know! I’d love to see how they turn out. As always, don’t forget to tag @delight.fuel or simply comment below.
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Apple Pie Creamsicles
These Apple Pie Creamsicles are a creamy, cinnamon-spiced frozen treat made with layers of sweet apple filling and a rich cashew-coconut base. Naturally sweetened and protein-packed, they taste just like apple pie in popsicle form—refreshing, nourishing, and perfectly indulgent.
Ingredients
- 1 apple, peeled, cored, and chopped
- ¾ teaspoon ground cinnamon, divided
- ¼ cup pure maple syrup
- 2–3 tablespoons water
- 1 tablespoon almond butter
- ¾ cup cashews, soaked and drained
- 1 can (13.5 oz) coconut cream or full-fat coconut milk
- 5-6 Medjool dates, pitted and softened*
- 1 ½ scoops WHEY Cinnamon Vanilla Protein Powder (optional)
Instructions
1. Prepare the apple mixture:
In a small saucepan, combine the chopped apple, ½ teaspoon of cinnamon, maple syrup, water, and almond butter. Simmer gently over low heat for 10–15 minutes, stirring occasionally, until the apples are softened. Remove from heat and allow to cool completely.
2. Make the cashew cream base:
In a high-speed blender or food processor, combine the soaked cashews, coconut cream, dates, protein powder, and remaining ¼ teaspoon cinnamon. Blend until smooth and creamy.
3. Assemble the popsicles:
Spoon a thin layer of the cashew mixture into the popsicle molds, followed by a layer of the apple mixture. Continue alternating layers until the molds are filled.
4. Freeze:
Insert sticks and freeze for at least 4–6 hours, or until fully set.
5. Serve:
Gently remove the popsicles from the molds and enjoy. Store any leftovers in the freezer.
Notes
*Place the pitted dates in a small bowl. Pour over enough hot (almost boiling) water to cover them. Let soak for about 5–10 minutes, then drain. Pat dry before using if your recipe is sensitive to extra moisture.