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About

The story behind delight.fuel 

Hello there. I am Julia. I’m a vocationally trained cook from Austria, food nerd and lover of fitness. My goal is to help people achieve complete health and wellbeing by sharing my knowledge of healthy living and clean cooking with fresh and whole foods. 

I have always had a passion for food and cooking growing up because my mum, who is an amazing cook, taught me how to create delicious food. It wasn’t until four years ago when I was diagnosed with the thyroid autoimmune disease Hashimoto’s that I fell in love with clean cooking. Hashimoto’s is an autoimmune condition which often comes with a lot of other issues such as food sensitivities and gut related problems. This was more or less the beginning of my food journey to heal my gut and regain complete health and control over my own life. In summer 2016 I sought the advice of a holistic hormonal specialist to help me find some answers. Unfortunately there is no recognized cure for these issues, but there is hope. One piece of advice she gave me was to leave gluten and dairy out of my diet. I started intensive research into thyroid disease and other conditions related to food diet and nutrition and learned how important it is to know where food comes from and what we put into our bodies. 

With my culinary background I began experimenting with foods such as vegetables, fruit, healthy fats in the form of coconut, olive, avocados, nuts and seeds, grass-fed/pastured/organic meat and eggs. All the recipes I create are unprocessed, free from gluten, dairy and refined sugar. Here and there I also use gluten free grains and legumes that my stomach does not hate me for such as (brown rice, chickpeas and quinoa). The mission of delight.fuel is to share recipe creations that inspire others to eat healthy, feel good about what they are eating, and most importantly nourish their bodies with delicious, natural food. 

Delight in the healing power of food and create beautiful, guilt free dishes to fuel your body!

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About delight fuel

The mission of delight fuel is to share recipe creations that inspire others to eat healthy, feel good about what they are eating, and most importantly nourish and heal their bodies with delicious, natural food.

 

When rich dark chocolate meets tart raspberries an When rich dark chocolate meets tart raspberries and clean ingredients—this is your sign to make these raspberry chocolate bars. No gluten, no dairy, no refined sugar—just pure indulgence.

Comment ‘RASPBERRY’ and I’ll send you the link!
#madefromscratch #raspberrychocolate
Think Almond Joy/Bounty vibes—creamy coconut, ri Think Almond Joy/Bounty vibes—creamy coconut, rich chocolate, that perfect chewy bite—but without the dairy, refined sugar, or weird ingredients.

These bars are made with whole, feel-good ingredients but taste just as indulgent as the real thing.

Healthy treats don’t have to be boring—and this recipe proves it.

Comment ‘COCONUT’ to get the recipe sent to your inbox! 

#coconuttreats #copycat #madefromscratch
No-bake Cosmic Brownie Bites—the healthier glow- No-bake Cosmic Brownie Bites—the healthier glow-up your childhood snack never saw coming.

Refined sugar-free, gluten-free, dairy-free… but you’d never know it. Fudgy, chocolatey, and topped with those iconic rainbow sprinkles (dye-free)

Perfect for lunchboxes, cravings, or midnight kitchen magic.

Comment “COSMIC “ for the recipe! 
#madefromscratch #browniesbite
These homemade Easter egg stuffed dates are natura These homemade Easter egg stuffed dates are naturally sweet, chocolate-coated, and filled with a creamy homemade pistachio butter. No refined sugar, no junk—just whole food magic in every bite.

Perfect for spring snacking, Easter baskets, or treating yourself the nourishing way.

Save this recipe:
1 cup pistachio butter, unsweetened 
10-15 medjool dates, pitted
Crushed pistachios (shelled) for garnish
1 cup chocolate chips: I use Hu Gems (dairy-free)

Stuff dates with pistachio butter. Freeze for 1-2 hours. Dip in melted chocolate! Sprinkle with chopped pistachios. Enjoy! 

#EasterTreats #HealthyEaster #StuffedDates #NaturallySweet #RefinedSugarFree #wholesomeindulgence
These super yummy Chocolate Carrot Cake Muffins ar These super yummy Chocolate Carrot Cake Muffins are the Easter treat you didn’t know you needed.

Super moist, perfectly spiced, and made with simple, wholesome ingredients—gluten-free, dairy-free & sweetened without refined sugar! 

Perfect for Easter brunch or snacking straight from the fridge (no judgment here).

Want the recipe?
Comment “MUFFINS” below and I’ll send it your way!

#carrotcake #muffins
The Easter Bunny called 🐰 he’s obsessed with The Easter Bunny called 🐰 he’s obsessed with these no-bake, refined sugar-free Carrot Cake Bites! They’re soft, spiced, and way too good to gatekeep. 

Comment ‘CARROT’ below and I’ll send you the recipe!”

#carrotcake #truffles
These Paleo Hazelnut Fudgsicles are next level cre These Paleo Hazelnut Fudgsicles are next level creamy and made with just a handful of real ingredients—no dairy, no refined sugar, ALL the nostalgic vibes.

Perfect for hot days, dessert cravings, or when you just need something chocolatey and dreamy.

Want the recipe? Comment ‘fudgsicle’ below and I’ll send it your way!” #fudgsicle #icecreamlover #chocolatefan
Healthier Reese’s Peanut Butter Eggs that taste Healthier Reese’s Peanut Butter Eggs that taste better than the classic—and made with better-for-you ingredients! No refined sugar, no junk, just pure peanut butter chocolate goodness. The perfect Easter treat! 

Want the recipe? Comment EGGS below, and I’ll send it straight to your DMs! 

#reeses #eastertreats #madefromscratch
I love a good treat, but I also love keeping it si I love a good treat, but I also love keeping it simple and made with better-for-you ingredients! These peanut butter rice crispy treats are gluten-free, refined sugar-free, and still taste amazing.

Want the recipe? Comment CRISPY and I’ll send it your way! ⬇️

#peanutbutterlover #ricecrispytreats
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Latest Recipes

  • Maca Cookie Dough Bars
  • Gluten-free Banana Waffles
  • Green Cleanse Smoothie
  • Double Chocolate Linzer Cookies
  • Pomegranate Gin & Tonic
  • Chocolate Espresso Cake

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