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March 20, 2019 Blog

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A Delight Fueled Journey

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About delight fuel

The mission of delight fuel is to share recipe creations that inspire others to eat healthy, feel good about what they are eating, and most importantly nourish and heal their bodies with delicious, natural food.

No sugar & toddler approved Fruit and Veggie Pops!

No sugar & toddler approved Fruit and Veggie Pops!

The ultimate 100% family-approved summer staple.
Beet, veggie, and fruit popsicles that check every single box:

Antioxidant-rich & nutrient-dense: Packed with dietary nitrates, vitamin C, and fiber.

Naturally sweet: No refined sugars needed, just pure fruit flavor balancing the earthy beets.

Parent & kid favorite: My husband and I love the clean energy boost, and the kids just think they’re having dessert on a stick.

Freezer stash restocked and ready to go. 🙌

Comment “BEETS” to get the recipe! #homemadepopsicles #beets #beetpops

High-protein, toddler-approved, and ready in minut

High-protein, toddler-approved, and ready in minutes!

Before you throw out that overripe banana, blend it up with Greek yogurt, medjool dates and peanut butter for the creamiest freezer pops. It’s our favorite fuss-free way to keep healthy protein snacks stocked for busy days.

Comment “BANANA”to get the recipe sent to your inbox. #icecreamlover #madefromscratch #healthytreats #toddlerapproved

My new favorite way to eat TIRAMISU ! ☕️🍦 If you l

My new favorite way to eat TIRAMISU ! ☕️🍦
If you love that classic coffee-cocoa flavor but want a cool, creamy bite, these healthy tiramisu ice cream bars are exactly what you need. They are completely dairy-free, gluten-free, and refined sugar-free!

The creamy center is made with a rich blend of soaked cashews and cashew milk, perfectly sweetened with Medjool dates. We love these as our treats, and they are the perfect pick-me-up for warm afternoons.

👇 Comment “TIRAMISU” below and I’ll instantly DM you the full recipe and instructions!#madefromscratch #icecreamlover #icecreamlover

Comment “HEARTS” and I’ll send the full recipe str

Comment “HEARTS” and I’ll send the full recipe straight to your DM! 💌

These Chocolate-Covered Strawberry Collagen Yogurt Hearts are the ultimate high-protein, skin-glowing freezer treat. Made with Greek yogurt, real strawberries, collagen protein, and crisp refined sugar-free chocolate. 🤍

Why they hit: ✨ Collagen boost for skin & joints

✨ High protein & naturally sweetened

✨ Gluten-free & easy freezer prep

💡 Pro tip: Let them sit out for 2–3 minutes before eating for the dreamiest, creamiest bite!

Comment “HEARTS” below to grab the recipe! 💖#madefromscratch #icecreamlover #collagen

Store-bought could NEVER. 🤫🥥 I know there is no

Store-bought could NEVER. 🤫🥥

I know there is no shortage of healthy coconut bar recipes out there, but this one will blow you away! I added a secret ingredient that makes the filling incredibly rich, chewy, and spot-on to the classic candy bar without any of the additional crap! We absolutely love these as our treats! They are dairy-free and refined sugar-free!

Drop a “COCONUT” in the comments and I’ll DM you the full recipe and the secret ingredient. 🍫👇

#coconutbars #healthier #betterthanstorebought

STRACCIATELLA ICE CREAM BARS The perfect balance

STRACCIATELLA ICE CREAM BARS

The perfect balance of creamy and crunchy! 🍫 If you’re looking for a cool dessert that hits the spot without the heavy crash, these Stracciatella Ice Cream Bars are exactly what you need.

They are incredibly rich and velvety, loaded with chocolate shards in every bite, yet entirely dairy-free and refined sugar-free. The boys and I absolutely love these as our treats when that afternoon sweet tooth hits.
Want to make a batch this week?

👇 Comment “ICE CREAM” below and I’ll send the full recipe and details straight to your DMs!

#icecreamlover #stracciatella #madefromscratch #healthydesserts

Skipping the freezer aisle has never tasted so goo

Skipping the freezer aisle has never tasted so good! 🍫 We love having these creamy hazelnut fudgsicles stocked in the freezer as our go-to treats when a chocolate craving hits.

Instead of relying on the heavily processed ingredients found in a lot of store-bought options, these are completely dairy-free, refined sugar-free, and packed with real nutritional value:

✨ Cacao: Rich in antioxidants and a natural mood-booster, giving these pops a deep, rich chocolate flavor.
✨ Cashews: The secret to that incredibly creamy, melt-in-your-mouth texture, plus they are a great source of healthy fats.
✨ Dates: The perfect whole-food sweetener, bringing a delicious caramel-like flavor and a great boost of fiber.

They are so simple to make and feel amazing to eat.
👇 Want to make a batch? Comment “POPS” below and I’ll send the full recipe right to your DMs!
#icecreamlover #fudgy #madefromscratch

Need a cookie that hits like a rich, fudgy brownie

Need a cookie that hits like a rich, fudgy brownie but actually gives you sustained energy? 🙋‍♀️🍫

We absolutely love these Cacao Date Cookies as our sweet treats. They have that incredible dense, chewy bite, but they are also packed with amazing nutritional value!

Medjool dates bring natural fiber and potassium, sunflower seed butter adds healthy fats and Vitamin E, and the raw cacao gives a great boost of antioxidants and magnesium. They also get a nice little protein lift from the eggs and collagen to help support gut health and muscle recovery.
The best part? The dough comes together in under two minutes in the food processor!

Comment “cookies” below and I’ll send the full recipe directly to your DMs! 👇✨#madefromscratch #datecookies

Juggling the crazy summer heat means my freezer is

Juggling the crazy summer heat means my freezer is my absolute best friend right now! 😅🍦

We absolutely love these Vanilla Berry Crunch Ice Cream Pops as our go-to treats.

Store-bought bars are often packed with artificial fillers and heavy syrups, but these are made with whole ingredients to actually fuel you:
🥥 Cashews & coconut cream for satisfying healthy fats (no dairy!)
🍓 Berry chia jam for a hit of antioxidants & fiber
🍫 Dark chocolate & puffed quinoa for an airy, clean crunch
✨ Naturally sweetened with Medjool dates - zero refined sugar!

They are completely dairy-free, gluten-free, and refined sugar-free.

Want a healthier treat to stock your freezer? Comment “BERRY” below and I’ll send the full recipe straight to your DMs! 👇✨#icecreamlover #healthytreats #madefromscratch

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